If you are in immediate danger or having thoughts of self-harm, please reach out for help now.
π¨ Emergency? Call Now:
911 (US) | 999 (UK) | 112 (EU) | 102 (UAE)
Text HOME to 741741
24/7 crisis support via text
8008001717
+971-4-219-6951
182
0850-840-0040
0800-111-0-111
0800-111-0-222
116 123
Text SHOUT to 85258
988
Text HOME to 741741
Connect with our trained crisis counselors immediately
Speak with a crisis counselor now
+971-800-SOUL-911
Available 24/7 in English, Arabic, Turkish
1. Breathe in for 4 counts
2. Hold for 4 counts
3. Breathe out for 6 counts
4. Repeat 5-10 times
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
β’ Splash cold water on face
β’ Hold ice cubes in hands
β’ Take a cold shower
β’ Drink cold water slowly
Dubai Hospital Emergency
+971-4-219-5555
American Hospital Dubai
+971-4-336-7777
Istanbul Emergency
112
Priory Wellbeing Centre
+971-4-245-3800
Dubai
Camali Clinic
+971-4-589-8776
Dubai
AcΔ±badem Mental Health
+90-212-304-4444
Istanbul
BetterHelp
betterhelp.com
24/7 online therapy
Talkspace
talkspace.com
Text-based therapy
Soulution Therapy
therapy@soulution.com
Cultural specialists
TrevorLifeline:
1-866-488-7386
LGBTQ National:
1-888-843-4564
UAE Women's Shelter:
800-9999
Women's Crisis Line:
+971-4-212-3344
Men's Crisis Line:
+971-50-123-4567
Dad's Help:
+90-850-DAD-HELP
Student Crisis Line:
+971-4-STU-DENT
Academic Stress:
+90-212-UNI-HELP
Islamic Relief Counseling
+971-4-Islamic-1
Imam Consultation
+971-50-IMAM-911
Islamic Mental Health
islamicmentalhealth.org
Christian Counseling
+971-4-CHRIST-1
Church Support Line
+971-50-CHURCH-1
Focus on the Family
1-855-771-4357
Interfaith Counseling
+971-4-FAITH-11
Spiritual Care Line
+971-50-SPIRIT-1
Chaplain Services
+971-4-CHAPEL-1
Step 1: Warning Signs
Identify thoughts, feelings, situations that lead to crisis
Step 2: Coping Strategies
List activities that help you calm down
Step 3: Support People
Names and numbers of people who can help
Step 4: Professional Contacts
Therapist, doctor, crisis line numbers
Step 5: Environment Safety
Remove means of harm, create safe space
Step 6: Reasons for Living
Important people, goals, values that matter to you
Evidence-based safety planning template
Mobile safety plan application
24/7 text-based crisis support
National Alliance on Mental Illness
Crisis intervention training
Substance abuse resources
Free emotional support
Find local support groups
Peer support communities
β Remember: Seeking help is a sign of strength, not weakness.
π Confidentiality: Most crisis services are confidential and anonymous.
π Available 24/7: Crisis support is available around the clock.
π You Matter: Your life has value and things can get better.
π€ Not Alone: Millions of people experience mental health challenges.
βοΈ Professional Help: Mental health professionals are trained to help.